10 Healthy Eating Tips
1.
Eat a variety of nutrient-rich foods
Eat a variety of nutrient-rich foods2.Enjoy plenty of whole grains, fruits, and vegetables.
Enjoy plenty of whole grains, fruits, and vegetables.3.Maintain a healthy weight.
Maintain a healthy weight.4.Eat moderate portions
Eat moderate portions5.Eat regular meals.
Eat regular meals.6.Reduce. Don’t eliminate certain foods
Reduce. Don’t eliminate certain foods7.Balance your food choices over time.
Balance your food choices over time.8.Know your diet pitfalls.
Know your diet pitfalls.9.Make changes gradually.
Make changes gradually.10. Remember, preserved foods are not good.
